Bluebird Bodywork Studio
Bluebird Bodywork Studio is a Mat Based Mobility and Stretch Studio for and inclusive practice in body maintenance. In Addition, the studio is home to Performance and Nutrition Coaching with Wymberley Pfalmer and Albatross Weightlifting USAW. With two birds in one nest, the studio helps you maintain your body throughout the adult lifespan.
Mat Based Stretch and Mobility Clients
At this time, the studio is not accepting new clients for Mat Based Stretch and Mobility. Books will reopen in 2025
Learn Mat Based Stretch and Mobility Bodywork
Bluebird Methods 1: Mat Based Bodywork Course
The flagship course for Bluebird Bodywork Studio and the beginning for all Mat Based Stretch and Mobility Practitioners. This course is a introduction to mat based bodywork and offers continuing education credit for licensed massage therapists. Bluebird Methods 1: is a prerequisite for any advanced courses for Mat Based Stretch and Mobility Practitioners.
Meet your Instructor
Wymberley Pfalmer is an educator and athletic trainer with over 20 years experience working with a spectrum of human connections. As a licensed Massage Therapist and Master Bodywork Practitioner, she has melded her education background with the functional aspects of manual therapies to create Mat Based Stretch and Mobility.
Gentle Therapy
Gentle stretching and mobility techniques are the foundation of mat based stretch and mobility bodywork. It is highly effective for a spectrum of clients and their care needs.
The Practitioner in the Studio
One of the most important messages from Bluebird Bodywork Studio is the creation of intrinsic care. Practitioners are the guides for others to help themselves. Wymberley Pfalmer understands the powerful message of human to human trust and functional analysis used to assist each person under their care. Each session is unique to the care needs of the client that day. Wymberley Pfalmer uses assisted stretch, gentle mobility, traction - distraction, and compression techniques for the best approach to body maintenance,
Mastering Strength 1:1
Join the team! Mastering Strength offers 1:1 personal training unique to your goals and abilities.
Become a Practitioner
Online Courses and 1:1 Training in Mat Based Stretch and Mobility/ Prenatal Bodywork/ And Sustainable Health
The 4 Week Food and Fitness Focus Protocol
This is IT! The 4 week aggressive approach to leaning out 10-15 lbs of bodyfat and getting consistent with fitness. The 2024 Class is OPEN
