Master Strength Training 1:1
Eliminate fear and walk into strength training with confidence. Master strength training catered to your unique needs and goals with an experienced guide. Wymberley Pfalmer is a 20+ year veteran educator in Strength Training, Olympic Weightlifting, and Performance Nutrition. Unlock the mystery of developing strength, quality of life, and longevity through personal fitness, together.
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90 Minutes 1:1 Training
Walk through the Gym together for a full training session. Includes warm-up, coaching, and mobility training.
6 Week Training Program
A program catered to your goals and unique needs for success.
Supplements and Suggestions
Get the scoop on the equipment you need and the supplements suggested without the sales pitch.
A Trusted Source
Welcome to the team! You coach will be motivated to unlock and questions that come up in the training block, long after the first session.
Wymberley Pfalmer, LMT
Owner and Founder of Bluebird Bodywork Studio and Systems
-20+ years in public and private physical health education
-National Level Olympic Weightlifting Coach
-NASM Personal Training and Instructor
-NCBTMB National Instructor for Bodywork and Massage Therapy
-Moderately awkward
Bluebird Bodywork Studio
Offers unique stretch and mobility training in a compassionate approach. New clients are accepted periodically based on application
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